“I just don’t jump anymore” is not a treatment plan.
Leaking is common. It’s also treatable.
If you’ve started mapping every bathroom along your route, crossing your legs before every sneeze, or wearing a liner “just in case” — I want you to know two things. First: you are in enormous company; about 1 in 3 women experience leaking after childbirth. Second: common does not mean unavoidable, and it definitely doesn’t mean untreatable.
Here’s the plot twist most women don’t expect: leaking isn’t always a weakness problem. Sometimes the pelvic floor is actually too tight to function well — a muscle that never relaxes can’t contract powerfully when you need it. This is why endless Kegels often don’t work, and sometimes make things worse. At Restore, incontinence treatment starts with finding out what your pelvic floor is actually doing.
Incontinence Treatment at Restore
Thorough Assessment
We determine whether your leaking is a tension issue, a strength issue, a coordination issue, a pressure-management issue — or, commonly, a mix.
Stress Incontinence Retraining
We retrain how your pelvic floor, deep core, and breath work together under load — coughing, lifting, running, even jumping on the trampoline with your kids.
Pressure Management
How you breathe, lift, and manage pressure through your core determines what your bladder has to handle. We fix the system, not just the symptom.
Kegels Done Right
When strengthening is truly the answer, we make sure it’s done correctly — most women I assess are doing Kegels wrong, through no fault of their own.
Urgency & Frequency Care
Bladder habit retraining for urgency and frequency, including the “just in case” peeing habit so many of us fall into.
Return to Activity
A progressive, confident return to running, jumping, and the activities you’ve been avoiding.
What Patients Ask Me
Do Kegels work?
Sometimes — when weakness is truly the problem and they’re done correctly. But Kegels are one tool, not the whole toolbox, and for a tight pelvic floor they can make things worse.
Is surgery my only other option?
For most women, pelvic floor PT is the recommended first-line treatment for urinary incontinence — before medication or surgery. Many never need either. Pessaries also provide a way reduce leakage and these will be discussed if they are appropriate for you.
What about urgency and frequency?
Constant urgency and bathroom mapping respond very well to bladder retraining and pelvic floor therapy — often within a handful of visits.
I had my baby years ago. Can this still be fixed?
Yes. Your muscles don’t have an expiration date on learning. I have treated women decades postpartum with excellent results.
Is leaking normal after having a baby?
It’s common, and about 1 in 3 women experience it — but it is not something you have to live with. Persistent leaking is a sign your pelvic floor needs support.
Do I need a referral?
No immediate referral is needed in Texas. Call or text (512) 843-2043 to book your evaluation at our Georgetown or Austin clinic.
Not sure where to start?
Start with a conversation. Call or text (512) 843-2043 and we’ll help you figure out whether pelvic floor therapy is the right next step for you.